Celery, a staple in both ancient Mediterranean and Asian diets, has long been valued for its crisp texture and refreshing, slightly peppery flavour. Its versatility makes it a go-to ingredient for soups, salads, and healthy snacks. Packed with antioxidants, vitamin K, and potassium, celery supports bone health, reduces inflammation, and helps maintain a healthy blood pressure. Its high water content and fibre aid hydration and digestion, making it a nutritious choice for everyday meals. Barry’s tips: Enjoy celery sticks with hummus or peanut butter for a quick snack or finely chop it to add crunch to salads and stir-fries. It also makes a flavourful base for soups and stocks when cooked with onions and carrots.
