Rocket salad, or arugula, has tender, jagged leaves that pack a peppery punch with a slightly mustardy bite. Native to the Mediterranean, it’s prized for adding bold flavour to salads, sandwiches, and even cooked dishes without losing its crisp texture. Rich in vitamin K, arugula supports bone health and also provides a good dose of folate, which aids in cell regeneration. Its high content of glucosinolates contributes to detoxification, while antioxidants help reduce inflammation in the body. Barry’s tips: Add rocket to fresh salads for a peppery kick or use it as a topping for hot dishes like pasta or pizza to retain its bite. It also pairs beautifully with citrus dressings to balance its spiciness.
